How to Prepare Quick Grilled chicken breast with steamed vegetables

Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, grilled chicken breast with steamed vegetables. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.

Grilled chicken breast with steamed vegetables is one of the most well liked of current trending foods in the world. It is easy, it is quick, it tastes yummy. It’s enjoyed by millions every day. Grilled chicken breast with steamed vegetables is something that I’ve loved my whole life. They are fine and they look wonderful.

To begin with this particular recipe, we must prepare a few components. You can have grilled chicken breast with steamed vegetables using 9 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Grilled chicken breast with steamed vegetables:

1. Prepare 4 chicken fillets
2. Get Broccoli
3. Get 3 carrots
4. Make ready 3 small salad onions
5. Make ready 5 artichokes
6. Make ready 1 tbsp. pumpkin seeds
7. Get 1 tbsp. olive oil
8. Take 1 pinch or so of salt
9. Make ready 1/2 lemon (juice of)

Instructions to make Grilled chicken breast with steamed vegetables:

1. Prepare the vegetables, washing well and cutting the artichokes and onions into quarters, the broccoli into florets and the carrots into slices.
2. Half-fill the pan with water, a bayleaf and a pinch of salt. Put the veg into the top layer of the steamer, put it on the pan, cover with the lid and steam for 5 minutes.
3. Season the chicken with salt, pepper and a little oil and lemon juice. Put the pumpkin seeds into a non-stick frying pan (or grill) and cook for about 5 minutes over a high heat, turning over once.
4. When the vegetables are ready, save the water in the pan to use as the stock for another dish. You can either put it in the fridge or freeze.
5. Drizzle the veg with a little olive oil (also soy sauce if you want, but it isn't necessary). Enjoy!

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