Step-by-Step Guide to Make Any-night-of-the-week Healthy chicken stir fry

Hey everyone, it’s John, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, healthy chicken stir fry. It is one of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.

Healthy chicken stir fry is one of the most favored of current trending meals on earth. It’s easy, it is fast, it tastes delicious. It is enjoyed by millions every day. Healthy chicken stir fry is something that I have loved my whole life. They’re fine and they look fantastic.

To begin with this particular recipe, we have to first prepare a few components. You can have healthy chicken stir fry using 19 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Healthy chicken stir fry:

1. Get 4 boneless, skinless chicken breast
2. Prepare 1/2 head cabbage cut into bite sized pieces
3. Take 1 onion quartered and julienned
4. Take 3 cup broccoli, steamed
5. Prepare 2 clove garlic thinly sliced
6. Prepare 1 tbsp garlic powder
7. Take 1 about 1/8 teaspoon ginger
8. Take 1 1/2 tsp 5 spice
9. Take 1 olive oil, extra virgin
10. Get 6 sliced button mushrooms (fresh)
11. Take sauce (I know a cranberry based sauce sounds kind of odd but trust me it's really good and goes well with the other ingredients
12. Get 1/2 cup dried cranberries
13. Prepare 1/2 tbsp garlic powder
14. Take 1 dash ginger
15. Take 1 dash black pepper
16. Prepare 1 small dash cinnamon
17. Get 1 dash 5 spice
18. Make ready 1 pinch red pepper flake
19. Take 1 about 1 1/2 cup water…or as needed

Steps to make Healthy chicken stir fry:

1. Prepare all ingredients first. Cut chicken into bite size pieces. Steam broccoli. Prepare sauce, direction follows
2. Add about 2 TBS olive oil to saute pan and heat. When hot, but not smoking, add half of the onion and garlic and cook about a minute. Keep a close eye on this it will burn if you don't stir it.
3. Add chicken to onion and garlic and cook, stirring occasionally, till chicken is cooked completely.
4. While this is cooking add a sprinkle of ginger, 5 spice, and garlic powder. A couple of pinches of ginger and 5 spice in this should be good. A little goes a long way!
5. Once the chicken is done, remove from pan into a bowl. The pan is still very hot!. With the pan off of the heat for a minute add about 1-2 TBS olive oil. Place pan back on heat and add cabbage, other half of onion, and mushrooms.
6. Stir coating all vegetables with oil and cook about 5-7 minutes. You want the cabbage to still be crisp. Add garlic powder, pinch of ginger, couple pinches 5 spice, and some red pepper flake if you like. (Adds a nice little back heat :-) )
7. When this is finished mix with chicken and add broccoli. Add sauce you made previously :-)
8. To prepare sauce………… put all ingredients for sauce in small pan. Cook on medium about 30-45 minutes until cranberries are soft. With a wisk stir and mash the sauce while it cooks. It will resemble jelly when it's done. It should not be as thick. While adding sauce to chicken mixture put through a sieve so it'll be smooth. Mix all together, serve with rice.

So that’s going to wrap it up for this special food healthy chicken stir fry recipe. Thank you very much for reading. I’m sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!