Simple Way to Make Any-night-of-the-week Healthy! Tofu Crab Stick Cream Croquettes

Hello everybody, it’s Jim, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, healthy! tofu crab stick cream croquettes. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Healthy! Tofu Crab Stick Cream Croquettes is one of the most well liked of recent trending meals on earth. It’s easy, it is quick, it tastes delicious. It’s enjoyed by millions every day. They’re fine and they look wonderful. Healthy! Tofu Crab Stick Cream Croquettes is something that I have loved my whole life.

To get started with this particular recipe, we must prepare a few ingredients. You can have healthy! tofu crab stick cream croquettes using 8 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Healthy! Tofu Crab Stick Cream Croquettes:

1. Prepare 150 grams Silken tofu
2. Get 70 grams Imitation crab sticks
3. Prepare 2 tbsp Flour
4. Get 1 tbsp Mayonnaise
5. Prepare 1 tsp Consomme (powdered type)
6. Prepare 1 Salt and pepper
7. Get 1 Panko
8. Make ready 1 to 2 tablespoons Olive oil

Steps to make Healthy! Tofu Crab Stick Cream Croquettes:

1. Shred the crab sticks. With the frying pan on low heat, add the tofu and consomme and whisk until smooth.
2. Evenly mix in a small amount of flour at a time, taking care not to create lumps.
3. Add the crab sticks and mayonnaise to the mixture, and mix with a rubber spatula, then season with salt and pepper to taste.
4. Once it cools down a bit, separate the batter into 8 portions. Using plastic wrap, mold each portion into a patty and dredge in panko.
5. Heat olive oil in frying pan, and fry both sides of the patties on low-medium heat until golden brown.
6. Transfer to a serving dish and they're ready to serve.
7. I made Step 4 even simpler!
8. While still hot (but cool enough to handle), spoon a bite-sized amount into a bowl of panko. Roll evenly in the panko while forming a ball, then shape the patties using your hands.

So that is going to wrap this up for this exceptional food healthy! tofu crab stick cream croquettes recipe. Thank you very much for reading. I’m sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!