Hey everyone, it is Drew, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, boiled plantain and garden egg sauce. It is one of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Garden Egg Sauce may well be the best sauce for Boiled White Yam. It contains palm oil which boiled yam loves. It can also be prepared with vegetable oil but I do not recommend that. Fry with palm oil if you will use the garden egg sauce for boiled white yam or boiled plantains.
Boiled plantain and Garden egg sauce is one of the most popular of recent trending meals in the world. It is appreciated by millions every day. It’s easy, it is quick, it tastes delicious. Boiled plantain and Garden egg sauce is something that I’ve loved my whole life. They’re nice and they look fantastic.
To get started with this particular recipe, we must first prepare a few components. You can have boiled plantain and garden egg sauce using 7 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Boiled plantain and Garden egg sauce:
- Prepare 2 unripe plantains
- Make ready 4 garden eggs
- Make ready Onions
- Take Fish
- Get Peppers, garlic and ginger
- Make ready Seasoning
- Prepare Palm oil
The recipe has gone up on our blog. Boiled Plantain with Garden Egg Sauce. Peel the garden eggs skin by gently pulling on the thin white coating (cut and remove the seeds in the center if you prefer). Roughly chop up the peeled Add in all the other ingredients except the fish.
Steps to make Boiled plantain and Garden egg sauce:
- Boil unripe plantain and set aside
- Blend the garden eggs with garlic, onions, pepper, ginger and fry in hot palm oil
- Add fried fish and grounded cray fish, add seasonings and stir until fully fried
Peel the garden eggs skin by gently pulling on the thin white coating (cut and remove the seeds in the center if you prefer). Roughly chop up the peeled Add in all the other ingredients except the fish. Add the crushed garden eggs and. How to cook plantain with garden egg stew. The garden egg, also known as eggplant is a very good source of dietary fiber, potassium Cooking direction for garden egg stew with plantain… Firstly, I peeled and boiled the plantain with a little salt to taste.
So that’s going to wrap it up with this exceptional food boiled plantain and garden egg sauce recipe. Thank you very much for your time. I’m confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
