Steps to Prepare Any-night-of-the-week Healthy low fat baked fish tacos with “grilled” corn

Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, healthy low fat baked fish tacos with “grilled” corn. It is one of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Healthy low fat baked fish tacos with “grilled” corn is one of the most popular of current trending meals on earth. It is easy, it is fast, it tastes yummy. It is appreciated by millions daily. They are nice and they look wonderful. Healthy low fat baked fish tacos with “grilled” corn is something which I’ve loved my entire life.

Great recipe for Healthy low fat baked fish tacos with "grilled" corn. I was craving a fish taco so I made this low fat version. It would be better with corn tortillas but I only had whole wheat flour tortillas. It uses frozen corn that you broil in the oven to mimic grilled corn.

To begin with this recipe, we must first prepare a few components. You can have healthy low fat baked fish tacos with “grilled” corn using 18 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Healthy low fat baked fish tacos with “grilled” corn:

1. Prepare 2 corn tortillas or 1 flour tortilla (organic preferred)
2. Take 1 serving of cod or another white fish (approximately 3 oz), defrosted if previously frozen
3. Prepare 1 baby bok choy or half a regular bok choy or equivalent amount of cabbage, chopped
4. Prepare 1/2 a red bell pepper
5. Get 1/2 cup frozen corn
6. Take 1/2 tsp sumac
7. Prepare Spice rub mixture
8. Prepare 1/2 teaspoon paprika
9. Prepare 1/4 teaspoon cumin
10. Take 1/4 teaspoon salt
11. Make ready 1/4 teaspoon dried oregano
12. Get 1/8 teaspoon garlic powder
13. Make ready 1/8 teaspoon black pepper
14. Make ready Pinch cayenne
15. Get Pinch coriander
16. Take Olive oil (for greasing pan)
17. Take Chopped tomatoes or pico de gallo as a garnish (optional)
18. Prepare Cilantro as a garnish (optional)

Divide grilled fish evenly over corn tortillas and serve with cilantro-lime sauce, cabbage, Monterey Jack cheese, tomato, avocado, salsa, and green onions. Healthy low fat baked fish tacos with "grilled" corn. Jump to: Recipe Weight Loss Tips. Before you jump to Healthy low fat baked fish tacos with "grilled" corn recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

Instructions to make Healthy low fat baked fish tacos with “grilled” corn:

1. Preheat oven to 450 F on broil. Spread corn on a silicone mat (make sure your mat is rated for 450 degrees). Set mat on tray on top shelf of oven. Broil for 10-12 minutes or to desired doneness. In my oven this takes 12 minutes but keep an eye on it.
2. Chop bok choy (or cabbage) and red peppers. Add some water to a pan and turn on medium heat. Add veggies and lightly season with salt, paprika, and cumin. Saute until water has evaporated and veggies have reached desired doneness and caramelization. If water disappears before they’re done, add some more water or put a lid on the pan to finish cooking.
3. After removing corn, set oven to bake at 425 F.
4. Rinse and pat dry fish. Rub with spice mixture. Finally, coat both sides with sumac.
5. Coat bottom of pan with a little olive oil and add fish. Bake for 6 minutes per 1/2 inch thickness. It should flake easily at the thickest point, and the internal temperature should be 140 F.
6. Plate and enjoy. Top with chopped tomatoes or pico de gallo.

Jump to: Recipe Weight Loss Tips. Before you jump to Healthy low fat baked fish tacos with "grilled" corn recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating. Best fish for fish tacos: Here I used wild cod fish fillets, but any flaky white fish can be used here. Try snapper or mahi mahi fillets. How to cook cod for fish tacos.

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