How to Prepare Any-night-of-the-week Plantain served with spinach and tripes

Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to make a special dish, plantain served with spinach and tripes. One of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

In this video I demonstrate how to make Spinach Rice and Saltfish served with Fried Plantain. We had some Maugh Faugh Baugh from our back yard so I used. Unlike ripe and overripe plantain, UNRIPE PLANTAINS is very low in sugar and therefore, very important that diabetic patients take more of them especially. This recipe is an adaptation of the smoky spinach stew served at Papaye, Samuel Obeng's restaurant in the Bronx Built on a base of onions and ginger sauteed in palm oil, made fiery with habanero, and Taste, season with salt (or more fish sauce, if using) and serve with boiled sweet plantains.

Plantain served with spinach and tripes is one of the most popular of recent trending meals on earth. It is appreciated by millions every day. It’s simple, it is fast, it tastes delicious. They’re fine and they look fantastic. Plantain served with spinach and tripes is something which I have loved my whole life.

To begin with this particular recipe, we must prepare a few components. You can have plantain served with spinach and tripes using 10 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Plantain served with spinach and tripes:

1. Prepare 10 bananas
2. Make ready 10 potatoes
3. Make ready 2 bunches spinach
4. Take 250 g tripes (matumbo)
5. Make ready 4 tomatoes
6. Get 2 onions
7. Prepare 1 bunch dhania
8. Prepare Black pepper
9. Make ready To taste salt
10. Prepare Cooking oil

Tripe is a type of edible lining from the stomachs of various farm animals. Most tripe is from cattle and sheep. Transfer plantains to the pan, add the spinach and mix well. Serve as a starchy food with meat or fish and a portion of vegetables.

Steps to make Plantain served with spinach and tripes:

1. Peel your bananas and potatoes clean them well and put to boil in salty water for 10 minutes. Then put aside
2. Fry your onion in a sufuria add 2 chopped tomatoes and let them cook. Add in the plantain and potatoes. Stir them well add chopped corriander and set aside.
3. For the tripes clean them well and boil for an hour.
4. Fry your onion add in the tripes and a pinch of salt and stir well. Add your chopped tomatoes and season I used black pepper. Set aside.
5. Steam your spinach and plate as desired.

Transfer plantains to the pan, add the spinach and mix well. Serve as a starchy food with meat or fish and a portion of vegetables. Plantain porridge is a Nigerian vegetable stew made with the starchy cousin of common bananas. Plantains are simmered until tender in a flavorful broth along with assorted vegetables and sometimes fish, beans or meat. There is no one recipe for this nutritious.

So that is going to wrap this up for this exceptional food plantain served with spinach and tripes recipe. Thank you very much for reading. I am sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!