Recipe of Ultimate Low-Cal Salmon Basil Garlic Quiche

Hey everyone, it’s me, Dave, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, low-cal salmon basil garlic quiche. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.

Low-Cal Salmon Basil Garlic Quiche is one of the most favored of current trending foods on earth. It’s easy, it is fast, it tastes yummy. It is appreciated by millions daily. Low-Cal Salmon Basil Garlic Quiche is something which I’ve loved my entire life. They’re fine and they look wonderful.

To get started with this particular recipe, we must prepare a few components. You can cook low-cal salmon basil garlic quiche using 12 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Low-Cal Salmon Basil Garlic Quiche:

1. Make ready 1 (9 inch) Pie Crust - Meijer Frozen (640c)
2. Take 1 cup Shredded Fat Free Mozzarella - Kraft (180c)
3. Make ready 2 tsp Flour (18c)
4. Prepare 1/2 cup Diced Onion (30c)
5. Take 1/2 cup Peeled Diced Tomato (16c)
6. Take 1/2 cup Diced Mushroom (8c)
7. Get 3 oz Diced Smoked Salmon - MeijerVita Classic Wild Nova (80c)
8. Take 3 Large Eggs (215c)
9. Prepare 2/3 cup Whole Milk (101c)
10. Make ready 1 tsp Dried Basil (3c)
11. Take 1 tsp Garlic Powder (9c)
12. Prepare 1/2 tsp Salt (0c)

Instructions to make Low-Cal Salmon Basil Garlic Quiche:

1. Preheat oven to 400 degrees.
2. In small saucepan over medium-low heat, add diced onion, tomato, mushroom, 1/4 tsp of salt. Saute for 10 minutes or until softened. Remove from heat and pour off liquid.
3. In small bowl, beat eggs, milk, diced salmon and remaining spices. Decrease salt as desired, this quiche has plenty of flavor.
4. Mixe cheese and flour in bottom of piecrust. Press down to make layer to prevent soggy crust from wet ingredients to follow.
5. Layer the onion/tomato/mushroom mixture over the cheese.
6. Pour the egg/salmon/milk/spice mixture on top.
7. Bake at 400°F for 35-40 minutes until the center is no longer wet. Let stand for 5+ minutes before cutting.

So that’s going to wrap this up for this special food low-cal salmon basil garlic quiche recipe. Thank you very much for reading. I am confident you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!